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Fitness Training will teach you to move your body to enhance your everyday movement. You will raise and lower, push, pull and turn, while moving in all three planes of motion.
Whether your goal is to build strength, increase flexibility, or lose weight. Also, your employees or staff will improve their wellness by participating in small group fitness classes. All of this begins with the decisions you make right now to change your lifestyle and positively impact the lifestyles of others by making an exercise program a part of their day.